Heaven Practice Yin Yoga with Deacon Kate at Rev. Myers Boxing Club in Roxboro

Join fellow Heaven Practice folk for a slow-paced, meditative yoga practice, on Friday, September 25, 2026, 4pm, at the Bakery Boxing Club, 225 S Madison Blvd, Roxboro, NC 27573. Call Rev. Myers to reserve your spot: 910.580.5658.

A Yin Yoga class is a slow-paced, meditative style of yoga where seated or supine poses are held passively for 3-10 minutes, targeting deep connective tissues (fascia, ligaments, joints) rather than muscles. It focuses on finding stillness, increasing joint mobility, and enhancing flexibility by relaxing muscles to release tension.

We will use no more than 8-10 poses during the 60-minute class. Relaxing, meditative music will play in the background.

No yoga experience required. A yoga mat, comfortable clothes, water bottle are all recommended. Also helpful would be two yoga blocks to support various parts of the body in different poses to make them more restorative. Rolled towels or blankets will also work.